Muscle Recovery

Muscles don't grow in the gym during a workout. Muscles may get pumped up during a workout, but this is simply fluid trapped in the muscle tissue. Muscle growth takes place during the two to four day break between workouts after you leave the gym. The time it takes to rebuild and the amount of rebuilding is called your recovery ability.

The popular athletic drugs and anabolic steroids primarily work by speeding up your recovery system. The faster your muscles recover, the longer and harder you can workout. The end result is larger and stronger muscles built in a shorter peroid of time.

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 Protein is essential for muscle recovery and repair. Enough protein needs to be present to repair muscle cells after a hard workout.

Carbohydrates and fats recharge the cells energy system. This allows your body to be ready for it's next workout.

Having a complete understanding of your recovery cycle will unlock the doors to massive body. Unfortunately, many young body builders, in their excitement to bulk up, completely ignore proper muscle recovery. Their workouts become longer and longer, until their bodies are unable to fully recover between workouts and after this fatigue and an over-trained state set in. If this happens you will make no gains no matter how hard you workout.

In a lot of ways bodybuilding magazines are contributing to the overtraining of bodybuilders. These magazines concentrate on the weightlifting routines of the top bodybuilders. These men and women have spent years developing their recovery ability and as a result they can benefit from these long, hard, heavy workouts.

The truth is these bodybuilders did not always train the way they are quoted in these magazines. They may be training 15-30 sets per muscle group now, but they once only did 3-4 sets per body part.

To accomplish you weightlifting goals you must patiently build up your muscle recovery between workouts. Starting out with a 3-day split, working each muscle group only once a week. Then graduating to a 4-day split. In that same time going from 3-4 sets per muscle group to 8-10.

A championship body can take years to develop. If given the choice you are better off under training rather than overtraining.

If your interested in building muscle the natural way – without spending long hours in the gym, without supplements and without drugs, then this could be the most important information you ever read
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