Protein Shake Recipes
Here are a list of my favorite protein shake recipes. I don't know about you, but I get real tired
of taking my protein with just water or milk. With the variety you have access to here, you should never get bored.
When making these shakes use whey protein.
 Amazing Power Peanut Butter Shake
Ingredients:
2 scoops of vanilla whey protein
1 tbsp. of sugar free instant butterscotch pudding mix
12-16 oz. of skim milk
2 tbsp. chunky peanut butter
4-5 ice cubes
Meal Replacement Maple Cinnamon Strength Shake
Ingredients:
2 scoops of vanilla whey protein
1 cup of cooked Rolled oats
1/8 teaspoon cinnamon
1/8 teaspoon sugar free maple syrup
1 tbsp of Flaxseed Oil
16 oz. skim or whole milk
Mocha Iced Cafe Madness
Ingredients:
8 oz. Skim milk
6-8 ice cubes
4 tablespoons heavy whipping cream
12 oz. of Coffee
2 scoops of chocolate whey and misclellar casein protein powder
Icy Chocolate Banana
Ingredients:
16 oz. of skim milk
5-6 ice cubes
2 bananas
2 tablespoons of heavy cream
2 scoops of chocolate whey protein powder
Chocolate Coconut Cream
Ingredients:
16 oz. of skim milk
4-5 ice cubes
2 tablespoons of heavy cream
2 tablespoons of cream of coconut
2 scoops chocolate whey protein powder
Protein Root Beer Float
Ingredients:
1 can of Root Beer
2 tablespoons of Heavy Cream
6-8oz of skim milk
5-6 ice cubes
2 scoops of vanilla whey protein powder
Pineapple Power Shake
Ingredients:
4-5 ice cubes
16oz of skim milk
2 scoops vanilla whey protein powder
1/2 cup pineapple chunks
Power Pina Colada Shake
Ingredients:
12 oz. water
3-4 ice cubes
3 scoops vanilla whey protein powder
1/3 cup Pineapple chunks
2-3 tsp. Coconut extract
Chocolate Banana Blast
Ingredients:
2 scoops of chocolate whey protein powder
6-8 ounces of skim milk
5-6 ice cubes
1 whole banana
Chocolate Raspberry Shake
Ingredients:
2 scoops of chocolate Miscellar Casein protein powder
10-12 ounces of skim milk
5-6 ice cubes
10-12 raspberries
Monster Blueberry Cream
Ingredients:
2 scoops of vanilla whey protein powder
16 ounces whole milk
4 tablespoons of heavy cream
6-8 ice cubes
30 blueberries
Heavenly Strawberry Cheesecake
Ingredients:
16oz skim milk
2 scoops of vanilla whey protein powder
10-12 frozen strawberries
4 tbs. low fat sour cream
2 Graham Crackers
Tropical Super Power
Ingredients:
12 oz. of skim milk
2 scoops of vanilla whey protein powder
1 frozen banana
2 tbs. low fat sour cream
1 tsp. of coconut extract
Ultimate Chocolate Peanut Butter Blast
Ingredients:
16 oz. of skim milk
5-6 ice cubes
4 tablespoon heavy whipping cream
2 tablespoons of natural peanut butter
2 scoops chocolate protein powder
Master Mass Maker
Ingredients:
16 oz. whole milk
1/2 cup raw almonds - blend with milk only until creamy smooth
1 large frozen banana
2 scoops of vanilla whey protein powder
1 tablespoon of Flax Seed Oil
Freaky Mass Monster
Ingredients:
16 oz of whole milk
2 scoops vanilla whey protein
2 bananas
8 pasteurized egg whites
2 tbsp. of natural peanut butter
10 grams of glutamine powder
10 grams of creatine
2 tbsp. of honey
2 scoops low fat ice cream
4 ice cubes
Honey Sweet Super Power Shake
Ingredients:
12-16 oz of skim milk
2 Graham crackers
2 tbsp. of honey
2 tbsp. of fat free cream cheese
2 scoops vanilla whey protein
5-6 ice cubes
 Oreo Cream Shake
Ingredients:
2 Scoops of Chocolate Whey/ Miscellar Casein Protein
2 Graham Crackers
2 Oreo Cookies
16 oz of skim milk
2 scoops of low fat chocolate ice cream
Monster Macadamia Madness Protein Shake
Ingredients:
2 Scoops of Vanilla Whey Protein
1 cup of fat-free strawberry yogurt
6 shredded macadamia nuts
12-16oz of skim or whole milk
Oat Meal Madness
Ingredients:
1 cup of cooked oatmeal (cooked in water and cooled)
2 scoops vanilla whey protein
4 dashes of cinnamon
1/8 cup of sugar free maple syrup
1 tbsp chopped almonds
12-16 oz of skim milk
Cinnamon Muscle Building Roll
Ingredients:
2 scoops vanilla protein powder
2 tbsp sugar-free instant vanilla pudding
1/4 tsp. of cinnamon
1/2 tsp of vanilla extract
1 packet artificial sweetener
a sprinkle of butter flavored extract
16 oz. skim milk
4-5 ice cubes
Super Jamaican Coconut Power
Ingredients:
2 scoops vanilla whey protein powder
1/2 cup of pineapple juice
1/2 cup of orange juice
1/4 tsp. of rum extract
1/4 tsp. of coconut extract
8 oz. of skim milk
6-7 ice cubes
Triple-Decker Smoothy Fruit Sorbet
Ingredients:
12-16 oz. of orange juice
2 scoops of Milk Isolate Protein
1 scoop of low fat mango sorbet
1 scoop of low fat raspberry sorbet
1 scoop of low fat peach sorbet
2 scoops of low fat vanilla ice cream
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