The Best Way To Gain Muscle Mass

Let me start off by saying there is no one best way to gain muscle mass. Some individuals have an extremely difficult time in their quest to build muscle mass. There are millions of frustrated individual who are searching endlessly for the best way to gain muscle and increase their strength. The truth is, It's is a combination of diet, discipline, and training that leads to huge gains in muscle mass.

You must significantly increase the amount of calories you are consuming if gaining muscle mass is your goal. A word of caution, increase your diet gradually over time. If you start eating like a starving pig you will get fat. Increase your food consumption, about 250-500 calories a week until you start to gain weight. A diet consisting of plenty of protein, crabs, and fats will give your body no other choice but to put on weight. The goal here is to give your body enough calories to build muscle, but not so many to cause a large gain in body fat. It may take a little trial and error, but once you master this technique the results will speak for themselves.

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Some people think that more rigorous workouts and increased intake of muscle weight gain supplements will deliver the results faster. In most cases this thinking is dead wrong. This is especially true if you're new to bodybuilding. You will burn yourself out and put your body in an over-train state that can actually cause you to lose muscle mass.

Lifting weights alone is not good enough. You need to know how to lift weights correctly to optimize muscle fiber stimulation and you need to know the correct exercises for each target muscle group. As a rule of thumb, the best routine to gain weight and muscle will attack the fast twitch fibers AND the slow twitch fibers. So how do you do this?

I'm going to let you in on a little secrete that many novice bodybuilders ignore. Focus your efforts on compound exercises. Compound exercises are those movements which use more than one joint. For example, the bench press is a compound exercise because both the shoulder and elbow joints move. A bicep curl on the other hand, is an isolation exercise. since only the elbow joints move.

Compound exercises allow you to move much heavier weights during your workout. Heavier weights equals more muscle fiber being torn. The end result is larger, stronger muscles. The use of compound exercises in your training program allows for fast and efficient muscle growth.

I highly recommend basing your muscle building program around compound exercises. The exercises I recommend are: the flat bench press, the squat, and the dead lift. By all means throw-in some curls, triceps extensions, calf raises, ab work, etc. But the base of your program should include a strong emphasis on compound exercises. This is especially true for beginners.

One final note, Eat Big, Lift Big, Get Big. Set yourself up with a quality weight training program and stick to it.

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