The Fastest Way To Build Muscle

This is a very popular question that is asked thousands of times a day. The honst truth is that there is no one blanket answer that will cover everyone. If you are just starting out it is a lot easier to gain 10-15 pounds in the first couple of months than if you have been lifting for years. If you are a 20 year old man it is a lot easier to build muscle than if you are a 60 year old man. If you are a hard gainer, this presents a whole new set of challenges.

Rest assured, anyone can gain quality muscle mass, but the fastest will be different from individual to individual. Here are some tried and true basics to follow that will cover most individuals.

Proper diet and nutrition. This is the first and most fundamental step to gaining quality muscle mass. A proper diet is the foundation of your muscle building goals. You need to eat, and eat often. About every 2-3 hours. Before you start eating enough for a small army stop and make sure what your eating is high quality foods with the correct ratios of carbohydrates, proteins, and fats. To figure out how much to eat take the number 17(carbs=4,protein=4,fats=9) and multiply it by your lean body weight. So if you weighed 200 lbs (200x17) you need to eat about 3,400 calories a day.

Find a good workout routine that fits your personal schedule and muscle building goals. After you have found a good workout routine stick to it! Don't make excuses, just go to the gym and lift. I know this sounds simple but I see so many people skipping workout days, and then later on wondering why there not making the gains they should. Be honest with yourself, if you are missing work out days either adjust your workout schedule or your personal life. Consistency is key.

Lifting intensity. Have you ever herd the term "you have to lift big to get big"? Well, there is some truth to this. Don't go out and try to squat 500 lbs if you can only get 2-3 reps with poor form. Instead pick a comfortable weight and push yourself to the limit. Squeeze out every last rep until you can't do another one with good form, then rest for 60-90 seconds and perform your next set. Working out with this kind of intensity will ensure your hitting all the muscle fibers to grow quality muscle mass.

Use free weights. Machines are good for isolation exercises, but if you want the fastest way to build muscle your going to need to use free weights. Use free weights in conjunction with compound exercises. Compound exercises are movements that use two or more joints. Examples: squat, bench press, shoulder press, dead lift, pull-ups, and so on.

This is my list of the quickest way to build muscle. It is a general overview of the best strategy's. If you are looking for a detailed explanation that has an extensive meal and diet program, a top notch weightlifting regime, and a huge support community Click Here For The Fastest Way To Build Muscle